What is Tactical FLŌ?
 
This is a Female Hormonal Balance 4 week program that includes video classes for each week with a meal plan guide to help get your FLŌ back in balance. This is not a strictly Ketogenic plan. The information provided here is not to be construed as medical advice or to replace that of your medical professional. This is a food based protocol.
I have implemented this protocol at various times in my own life to balance my hormones and get back on track. I filled this program with all of the things I wish I had known as a teenager struggling with my cycle. And I have also added items to help us ease into our peri and post menopause stages of life. 
All the best, Melody