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A Healthy Life Is Within Reach

with The Tactical Kitchen 

Meet Melody 

Certified Functional Nutritional Therapy Practitioner & Chef

Hi, I'm Melody. As a certified Nutritional Therapy Practitioner and classical trained Chef with an A.A.S. in Culinary Arts. I have over 25 years of experience working as a Chef and as a Functional Nutritionist. I can show you how to keep it not only clean and delicious, but develop a dietary protocol to combat your biggest health concerns.  


After spending years with digestive issues and eating a very low fat diet I found my body was trying to tell me that it was time to change. So I began researching for my own health and others in my family. Becoming my own health advocate helped me to discover what Hippocrates knew...


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Meet Steve

Certified Personal Trainer, Retired Combat Controller and Men's Health Expert

I spent 21 years as a Special Operations Combat Controller. I was privileged to serve all over the globe in combat and humanitarian missions.

My job was physically demanding, so staying in top shape was a requirement not a luxury.

My career included activities like jumping out of airplanes, diving, and running through rugged terrain. It takes a toll on the human body and at around 40 it began showing up!


Changing how I approached nutrition was the biggest factor in recovering from some of the long term damage I sustained in my body. 

Now I am in...



What We Specialize In:

The Ketogenic Diet and Establishing a Longterm Healthy Lifestyle 

Foundations of Health

Beginning with Digestion

Establish Intuitive Eating Habits

Adopting a Healthy Lifestyle to Include  Movement

Setting  Attainable 

Health Goals

Personalized Nutrition and Fitness Plan

The Journey Towards Health Begins with Finding the Root Causes to Health Issues. Begin Your Journey Today

“I now have more energy than I've ever had. I never have low blood sugar and I have lost nearly 20 pounds. I am grateful to Melody and Steve for showing my family a new way of living and eating!”

- Beth Lauren Parrish, Horse Riding Instructor

"I have known Steve for almost my entire life. I silently watched Steve and Melody make their own transformation and decided to test the waters. I have lost 31 pounds and have never felt better. You have both made a difference in my new healthy life."

- Wes Graves

" I learned more about Insulin and Glucose in this one podcast that I have in the last six months of School! 

- Podcast Listener Review 

The Tactical Kitchen Podcast

Find your favorite Podcast Platform directly from our website and check out the show notes! 

The Tactical Kitchen on Instagram


Available for Pre-Order 

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